BestFriendsBloggers: Two low in calorie recipies

Hello guys ! I hope that you are doing well. In today's blog post I will be sharing with you 2 easy and fun recipes to make!! The first one only takes around 25 minutes to make but the second one takes longer - only a teeny bit longer until you get the hang of doing the patties, you will soon understand what i mean by this don't worry, continue reading and you will find out ;). They are also both very low on calories.

Baked eggs with spinach

This recipe is so simple yet so mouth watering. It is also very healthy due to the intake of spinach.

For this recipe you will need:

(Serves 2)

15g of butter + a table spoon of butter

125g frozen spinach

salt and pepper ( optional )

1 teaspoon nutmeg ( optional )

2 eggs

50g Greek yoghurt ( plain )

Procedure:

1)First start by preheating the oven to 180C. You will also need 2 ramekins, they are basically bowls which are resistant to oven heat.Grease the surface of the ramekins with butter and place them on a baking tray.

2)Place the spinach on a pan and cook it according to the packet instructions, usually 9-11 minutes. When done, drain well the spinach and leave it aside to cool. Once cooled, chop into small pieces.It is extremely important to drain and squeeze the water out of the spinach!

3)Heat the 10g of butter in the same pan and add also some salt and pepper unless you prefer to add the seasoning in the end or both. Stir the nutmeg and when done remove the pan from the heat and add and stir the yoghurt.

4)Divide the mixture into 2 ramekins and press down in the centre to allow space for the egg to sit on.

5)Carefully crack the egg into both ramekins and if you'd like you could add now more salt and pepper. Back for about 15minutes and enjoy

Tuna patties - to make 8

What you will need :

200g tuna

450g cooked and cooled mash potatoes

6 finely chopped spring onions

2 tbsps chopped parsley leaves

salt and pepper

1-2 tbsp olive oil

Procedure:

1) Place all the ingredients in a bowl except for the olive oil which will be used later on. Stir well and divide into 8 portions. Shape each portion into a round patty .Don't worry too much about the shape, it's the taste that matters the most after all!

2)Heat the olive oil into a frying pan. Stick to medium heat nand cook the patties for 5 minutes on each side.( you may need to divide the batches into 4 and 4 if they do not fit into one pan)