BestFriendsBloggers: Summer tips

Hello dolls I hope that you are all doing well and that you are having a great day . In today’s blog post I will be giving you some healthy summer tips . Some which are quite obvious some which might not be that obvious.

Summer is the time to relax by the beach, have fun with friends and families , visit places and much more however it is important to keep these tips in mind.

Sun cream

The first and most obvious thing is to apply suncream!! The UV rays are quite high and so harmful and in order to stay safe in the sun it is important to at least use a lotion which is of SPF 30. The higher the better of course . The sun is at its worst between 10 am and 4pm so if you are planning to stay at the beach between those hours, apply suncream every 2 hours and wear a cap and wear a pair of uv protected sunglasses! Not a lot of people know this but one can easily still get tanned when applying loads of sunscreen without getting burnt .

Water

Drink huge amounts of water!! Not just in summer but during the whole year however during the hot summer months, the heat and sweat can easily leave one’s body dehydrated. It is important to drink about 8-9 glasses a day for our body to function at its peak performance. Adding a slice of lemon is very beneficial as it works as a detox to one’s body and skin! A lack of water can also make you want to eat but in actual fact one's body would be seeking for a glass of water ! don’t let you mind trick you ;)

Exfoliate

Exfoliating during the hot summer months is very important due to the increase of dead skin cells on our body. One can either buy exfoliating products or you can make your own by using oatmeal. I personally use the Pampered shower smoothie which is exfoliating and refreshing and for a face product I use the simple exfoliating wash.

Olive oil

Olive helps in moisturising your body in summer! It is important to apply it after exfoliating and before you go to sleep for soft skin. Olive oil also soothes sunburns by reducing the painfully reddened areas over your body. Simply, mix olive oil with an equal amount of water until it becomes emulsified and gently apply to the reddened areas.

Exercise

Stay fit and eat healthy don’t let the hot weather stop you from exercising! Work out indoors or join a gym with friends to make it more fun and challenging. Swimming is also a very good exercise. One can easily burn about 350 calories in 30 minutes by doing a full body work out – that includes a breaststroke and a backstroke.

That is it for this post ! I hoped that you guys liked it and found some information interesting J I will talk you guys next week !

Love,

Sherxoxo

You can also follow us on our social media:-

Instagram:

Twitter:

Pinterest: