Wednesday, April 20, 2016

Get Healthy With Me | Breakfast

Hey guys, I hope that you are doing well. Today I am back with the second part of the get healthy with me series, and I'm going to be sharing with you some breakfast ideas. I chose four of my favorite breakfasts and I'm going to be showing you what I use and how I make them. They are very quick and easy for when you are on the go!
Let's get started:-

Avocado Toast 

All you need is -
- 2 Slices Bread ( I used low GI sliced bread) 
- 1/2 Avocado 
- Salt+Pepper
- Red Chilli Flakes

Just toast your bread, add the avocado (sliced or mashed), and season with salt, pepper, and chili flakes





Ginger Pear Smoothie

- 230ml Almond Milk
- 89g Pears
- 1 Frozen Banana
- 1/2 teaspoon ginger
- 1/4 teaspoon cinnamon
- 1 teaspoon ground flax

Add them all in and blend!




2 Ingredient Cookies 

- 2 Bananas
- 1 Cup Oats

Optional:
- cinnamon
- raisins
- coconut flakes
- chocolate chips

Mix the bananas and oats together. I added cinnamon too.
You can add any other ingredients from which I mentioned to make different combinations
Bake at 350 degrees for 15 minutes



Oatmeal Parfait 

- 1 cup oats 
- Almond Milk
- Cinnamon 
- Honey
- Greek Yogurt
- 1 Apple 

Prepare your oats by adding in the cinnamon , honey and almond milk.
Place in your microwave until the oats absorb most of the almond milk. 
Let them cool down for a few minutes.
Place your oats in a mason jar
Add Greek yoghurt on top
Cut the apple into small cubes and add over top of the yogurt
Voila!
You can drizzle some honey and add cinnamon on top for extra flavour! 




I hope you liked these ideas. Let me know in the comments what your favorite breakfast is!
I'm very excited for my next blog post coming up stay tuned for that and I'll talk to you next time. Follow us on social media to stay updated.

Xoxo,
Fran 

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