Hello guys I hope that you are all having a good Sunday . So now that Spring is
literally just around the corner I’ve decided to share with you guys my love
for smoothies. I will also be sharing with you guys on how to do two of my
favourite smoothies which are very easy and quick to make.
First start by choosing which liquid base you
want for your smoothie. It can be milk, or dairy milk such as soya or coconut
milk, greek yoghurt or natural flavoured yoghurt, fruit juice or coconut water.
It is important to add the base for example the full cup of milk to your
blender BEFORE adding the fruits ( or veggies of course) as this will prevent
the blade of the blender from getting damaged. We don’t want that don’t we now.
Following add about ½ to ¾ of a cup of your
favourite fruit. Mix and match and write them down on a piece of paper for next
time. Fruits which give a lovely and creamy
texture are bananas, berries which can be bought frozen, peaches, plums,
apples … To help the texture you could simply add some honey or some maple
syrup and lastly add a few ice cubes to the blender.
Once its done, you can either enjoy the smoothie
or you can get creative by adding something else for a greater taste . One can
add many different things such as cinnamon, nutmeg, chopped nuts, oats or even
granola (my favourite).
banana smoothie
My favourite all time smoothies are :
Apple - Banana smoothie
1 banana
1 medium apple ( peel removed)
½ almond milk
2 ice cubes
a handful of Granola
1 medium apple ( peel removed)
½ almond milk
2 ice cubes
a handful of Granola
Banana smoothie
1 cups Ice
½- 1 cup Milk/vanilla yoghurt or any liquid base of your choice
2 teaspoons of honey
Pinch of cinnamon
Pour all ingredients in blender
pouring ice in last. Blend on high for 30 seconds.
I Hope that you like today’s blog post and that it has
helped you in any way . I would love to hear what you guys think and do share
any of your favourite smoothies down bellow J
Until next time
Love,
Sherxoxo
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